Categories Archives: Main Dishes

 

JERKED LOIN OF PORK

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December 1, 2015

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Jamaicans call the heady little black seeds from the Pimenta dioica tree “pimento” : these seeds are otherwise called “allspice”. Whatever they are called, they are reminiscent of a combination of cloves, nutmeg and cinnamon. METHOD: Juice the ginger either on a grater and then combining with ½ cup of water or by whirling in […]
 

COOK-UP SALTFISH

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December 1, 2015

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METHOD: I much prefer to soak salted codfish in water to cover overnight to remove the salt. This will gently remove the salt but preserve the flavour of the fish. If this is not at all possible, the fish can be covered with water and boiled for about 15 minutes and then drained, before cleaning […]
 

ZUCCHINI PARMESAN

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December 1, 2015

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METHOD: Preheat oven to 360° F Wash and cut off the stems of the zucchinis but do not peel. Slice ½ inch thick. In small bowl, mix flour, milk, cayenne pepper and a sprinkle of salt to make batter. In large skillet, pour enough oil to come up to about 1/8 “, and heat till […]
 

CHICKEN CHILI

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November 11, 2015

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METHOD: In medium saucepan, heat oil and add onion, scallion, garlic, pepper and thyme. Saute until limp and add ground chicken. Add celery salt to taste. Cook stirring so there are no lumps and chicken is opaque. Add bay leaf, tomato sauce and chick peas. Add a can of water, stir, lower heat and simmer […]
 

CALLALOO PIE

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November 11, 2015

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METHOD: In skillet, heat cooking oil and saute onion, scallion, garlic, pepper and thyme. Add callaloo and about ¼ cup water, sprinkle with salt to taste, cover and steam for about 12 minutes. Remove and set aside to cool. Line a 7″x10″ baking pan with the filo pastry leaving enough to cover the top. Beat […]

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