Categories Archives: Recent

 

Vegetable Casserole

By: admin

May 31, 2017

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Vegetable Casserole Here is a filling, nutritious and satisfying dish that will please both the vegetarians and the meat-eaters. Either a main dish or a side dish to boost a meal, fresh vegetables are surrounded by a creamy and flavourful sauce. Let’s get to it then and be sure to comment what you think. INGREDIENTS […]
 

Walnut Pie

By: admin

May 20, 2017

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Walnut Pie   Walnuts have various health benefits such as: reduce bad cholesterol, boost mood and they also help with weight management. The Walnut pie is a healthy treat you definitely should try. I hope you like it as much as I do.   Comment and tell me how it worked out for you.   […]
 

Onion Shrimp and Yam

By: admin

May 13, 2017

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Onion Shrimp and Yam This is a fabulous combination! Use any white yam variety like St. Vincent or Sweet. Yam provides complex carbohydrates that breaks down slowly and so is healthier than processed carbs.   Ingredients 1 lb /450 g Shrimp (headless) Salt 1 Scotch Bonnet Pepper (thinly sliced) 1 large onion (thinly sliced) 2 […]
 

GUAVA PUNCH

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December 20, 2015

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METHOD: Combine first four ingredients and stir well. Chill. When ready  to serve pour into tumblers and garnish with orange slices. Serves 4.
 

CRANBERRY CHUTNEY

By: admin

December 16, 2015

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Not your usual cranberry sauce! Try this relish with roasted beef or pork or along with crusty French bread and a soft cheese. METHOD: Wash and crush cranberries. Set aside. Grate the rind of the lemons and set aside. Juice the lemons. Remove the seeds from the juice and set aside. If using a fresh […]